Introduction to How To Express Feelings Without Them Getting Defensive

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How To Express Feelings Without Them Getting Defensive Comprehensive Overview

How can I communicate Why is defensiveness so damaging to our relationships? As one of my personal mental health heroes, Dr. Harriet Lerner, would ... Learn

Getting defensive

Summary & Highlights for How To Express Feelings Without Them Getting Defensive

  • Being defensive
  • Have you ever brought something up in a calm, honest, reasonable way… and within seconds they
  • When you're in the heat of a fight do you have a tendency to explode or
  • If you struggle to communicate with your husband or wife, due to one or both of you
  • Reduce emotional reactivity and improve mental health by challenging black and white thinking. Learn cognitive tools for ...

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